<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[YRPA Family Wellness]]></title><description><![CDATA[YRPA Family Wellness]]></description><link>https://www.yorkfamilywellness.ca/resources</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 15:51:43 GMT</lastBuildDate><atom:link href="https://www.yorkfamilywellness.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Grief: Facing Illness, Death and Other Losses]]></title><description><![CDATA[Educational video about different forms of grief and understanding the grieving process.]]></description><link>https://www.yorkfamilywellness.ca/post/grief-facing-illness-death-and-other-losses</link><guid isPermaLink="false">6ab565832525b4448a22389b</guid><pubDate>Thu, 24 Sep 2026 18:04:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0fd5e5_32459088e5d442e6b4ad4ed226bfc210~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josie Rose 50162</dc:creator></item><item><title><![CDATA[Caregiver Navigation &#38; Support]]></title><description><![CDATA[Finding the right support can sometimes feel overwhelming. Whether you're caring for an aging parent, child, spouse or partner, family member with a disability, or another loved one, there are organizations that can help you understand your options and connect you with services. I’M A FAMILY MEMBER NEED SUPPORT → YRPA Family Wellness I'M A CAREGIVER – WHERE DO I START? → Ontario Caregiver OrganizationI NEED HOME OR CARE SERVICES → Ontario Health atHomeHELP ME FIND LOCAL SERVICES → 211 Ontario...]]></description><link>https://www.yorkfamilywellness.ca/post/caregiver-navigation-support</link><guid isPermaLink="false">6ab55da0531214060b53eb47</guid><category><![CDATA[Caregivers]]></category><pubDate>Thu, 24 Sep 2026 17:48:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f6e9b5249a4471a97f4d563af066a68.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josie Rose 50162</dc:creator></item><item><title><![CDATA[Watch Recipe Videos]]></title><description><![CDATA[Here is a collection of healthy recipe videos that focus on balanced ingredients and approachable steps. Each video walks you through the process so you can feel more comfortable experimenting with nutritious meals at home.]]></description><link>https://www.yorkfamilywellness.ca/post/watch-recipe-videos</link><guid isPermaLink="false">6a8f307ab8cc6999fe07452e</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 03 Sep 2026 13:49:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a5e4b2cfbe624a8e850c1557bea99309~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YRPA Family Wellness</dc:creator></item><item><title><![CDATA[Printable Recipes]]></title><description><![CDATA[These printable recipes offer a variety of nutritious meal and snack ideas, including salads, soups, breakfast options, protein rich dishes, smoothies, and more. Each recipe provides a convenient format to save, print, and use in your own kitchen. Beet Salad Beef and Barley Chili Breakfast Burritos Black Bean Casserole Curried Squash &#38; Sweet Potato Soup Easy Mini Quiche Muffins Fish Cakes Fruit Smoothie Hot Apple &#38; Almond Porridge Mediterranean Salad with Egg Orzo Salad Oven Baked Sweet...]]></description><link>https://www.yorkfamilywellness.ca/post/printable-recipes</link><guid isPermaLink="false">6a907b9f5635ed66de216683</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 27 Aug 2026 18:13:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2d18bce3a7034ab5a1173d3df050bff0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YRPA Family Wellness</dc:creator></item><item><title><![CDATA[Information Bites]]></title><description><![CDATA[These resources cover practical nutrition topics such as hydration, protein, fibre, meal planning, vegetables, healthy eating patterns, and reducing food waste. Each one offers simple, useful information to help you make informed choices and build healthier eating habits for you and your family. Back to School Boost Protein with Spicy Chickpeas Cook Once, Eat Many Times Don't Wait - Hydrate Easy-to-Make Salad Fibre at Breakfast Fish as a Protein Food Less Food Waste Mediterranean Style of...]]></description><link>https://www.yorkfamilywellness.ca/post/information-bites</link><guid isPermaLink="false">6a9078ffb26be70df8904513</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 27 Aug 2026 18:01:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c15438c9a46b4d29a6327afa8eb52d4a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YRPA Family Wellness</dc:creator></item><item><title><![CDATA[Healthy Eating Resources]]></title><description><![CDATA[These resources provide individuals, parents, families, childcare facilities, schools and workplaces guidance on healthy eating.]]></description><link>https://www.yorkfamilywellness.ca/post/healthy-eating-resources</link><guid isPermaLink="false">6a8de10ebd81428ea60f77a1</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 25 Aug 2026 18:50:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4644b8b4a44a4812b459ad77ac37dd14.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YRPA Family Wellness</dc:creator></item></channel></rss>